Most current therapeutic interventions aim at changing higher order cognitive functioning, and few interventions effectively focus on changing regulation through changes in the mid-brain limbic system and brain stem functions such as autonomic regulation. Somatic Experiencing® (SE) is a resiliency-based treatment for autonomic nervous system (ANS) dysregulation syndromes such as PTSD, anxiety, depression, eating disorders and physical syndromes like chronic pain, migraines, irritable bowel syndrome (IBS), fibromyalgia, and chronic fatigue. SE empowers clients to access the wisdom of their bodies by tracking and discharging residual levels of highly "charged" threat response survival energy so they can return to normal functioning in the here and now and re-engage with life. SE interrupts the cycle of chronic stress by helping clients reconnect to their instinctive resources and to expand the person's ability to rest and return to a functional baseline. Clients report feelings of expansion and transformation once they are freed from stuck states of high arousal, allowing them to move into stress-free aliveness, relaxation and wholeness. For SE students: I am approved to provide personal sessions and case consultations at the Beginning, Intermediate & Advanced levels; group case consultations at the Beginning level.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a form of therapy rooted in mindfulness and behaviorism designed to help clients create "a life worth living." Through valuable skills training in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, clients move away from emotion-driven behaviors towards their individual goals and values. Developed by Dr. Marsha Linehan, DBT has been empirically validated through controlled scientific studies as effective treatment for a variety of disorders that involve emotional, cognitive, interpersonal, and/or behavioral difficulties. DBT improves one’s ability to regulate emotions and act wisely, reduces impulsivity, and improves interpersonal relationships. It also supports the development of a cohesive and healthy sense of self.
ParaYoga and Sri Vidya Tantra
ParaYoga is a living link to the ancient traditions of yoga, meditation, and tantra. ParaYoga seamlessly integrates yoga postures to link you to your breath and to strengthen and purify your physical body. Breath control is used to balance your nervous system, clear and steady your mind, and build your vital force. Meditation enables you to access a boundless reservoir of inspiration and capacity, to touch your soul, and to see a world of possibility and beauty that would otherwise remain invisible. Sri Vidya is an ancient tantric path that leads to a direct experience of ourselves as a wave of beauty and bliss arising from the ocean of pure consciousness.
Initial Consultation & Assessment: 90 minutes - $225
Psychotherapy and Somatic Experiencing: 60 minutes - $150 45 minutes $115
Personal Sessions & Case Consultations for SE Students: 1 hr - $130; BIPOC - $65
Private Yoga and Meditation Training: 60 minutes - $108
Payment in full is expected on, or before, the date of service. I accept cash, check and credit card payments. Your insurance may cover these services in full or in part if you have out-of-network benefits. I am not on any in-network panels. However, please be aware that I do not make insurance coverage decisions nor bill your insurance directly. Insurance companies make coverage determination. You need to contact your insurance provider to inquire about your mental health benefits. Please call your insurance company for information on your benefits at least one week prior to your first visit. if you have not met your out-of-network annual deductible, or if your insurance benefits have not been verified, you may not be able to receive reimbursement. If you wish to obtain reimbursement from your insurance company, I will be happy to provide a statement of services once a month at the end of each calendar month. This is not a guarantee of reimbursement, as insurance companies can be arbitrary in coverage decisions. Please also note that the statement will show a diagnostic code on it and this is not protected by the information privacy laws protecting your medical records.
"Inge is a brilliant therapist and gifted teacher. I would recommend her trainings to anyone seeking to expand their treatment options for eating disorders."
Abi Blakeslee, PhD
Somatic Experiencing® Institute
"Inge's warm, empathic presence provides space to explore places where one is 'stuck', to integrate limiting processes and to emerge a more coherent Self."