Upcoming Events

Sankalpa Shakti Day   January 16, 2021 9:00 am - 5:00 pm Mountain Time

What do you want? What do you really want? As we put 2020 behind us and begin to contemplate a post-pandemic world, what are you wanting to create in 2021? The Vedic tradition states that our Soul is born with four desires – the desire for lasting fulfillment and purpose, to have the means to accomplish our fulfillment, to experience sensory pleasure, and for ultimate liberation. Join me for a full day of exploration through movement, meditation, yoga nidra, and self-examination to uncover the gifts of 2020, illuminate the blocks to your fulfillment, and identify a clear goal (or Sankalpa) that you want to see realized in 2021. Investment: $108 Group limit: 10

Use Your Pen: Heal Your Pain    January 23 - April 17, 2021    1:30-3:00 pm MST 

A growing body of research demonstrates the healing power of writing about emotional and stressful times. Writing helps us to connect our intuition, find meaning, inspire change and provides clear guidance from our soul. Expressive writing has positive measurable health and mental health outcomes. In this 2-hour workshop, we will weave meditative yoga (using restorative poses), breathing techniques, and meditation with therapeutic writing prompts. Sharing in a sacred space will help you gain clarity about what you may have learned from this challenging year and what changes you may want to make to help you grow and evolve. Cost: $80/Series (3rd Saturday of the month Jan-Apr, 2021. Zoom Link after Registration.

Humanly Holy: Meditations on the Eternal Self from the Timeless Upanishads    

Sundays January 10 - 31, 2021    1:30 - 3:00 Mountain Time/3:30 - 5:00 Eastern

Connect with your Soul in sacred community. Weaving restorative poses, guided pranayama and meditation, journaling, and group sharing in a sacred space, this 4-week, 90-minute class will be based on readings from the Upanishads as translated by Eknath Easwaran. The goal of this workshop is to shed layers of stress so you can deepen your connection with the ever-present, unchanging, eternal Self, and provide comfort and guidance during this period of worldly chaos. Find your inner truth and live from the authenticity of your Soul. Book reading suggested but not required. Have some pillows and blankets to support your poses as well as a nice journal and favorite ink pen to write with. Four-Class Series Sliding Scale Cost: $32 - $72 depending on ability to pay. Workshop offered with Paraveda Meditation https://www.paravedameditation.com/

The Yoga of Emotions: Monthly 1/9, 2/8, 3/12, 4/10 1:30 MST, 3:30 EST

The tantric yoga tradition recognizes 9 emotions, known as rasas, that manifest mentally and bodily. The word rasa means “the essence of emotion” as well as “taste.” We are made of emotions and emotions are considered the spice of life. Rasa sadhana, translated as emotional discipline, therefore is a practice designed to explore and transform the emotions through self-study and specific techniques that involve the body. With practice, we can learn to master the emotions and experience the capacity to choose how they influence our thoughts and behaviors. Practitioners learn to establish emotional balance in the four pairs of opposite emotions, and ultimately dissolve emotional experience into the 9th emotion that has no opposite: Shanta. Each 90-minute class will include lecture on a pair of opposite emotions, practice to shift those particular emotions, reflection/journaling, followed by sharing/Q&A. Recommended (but not required) reading: “The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana” by Peter Marchand. Hosted by Global Collective https://theglobalcollectiveyou.com/workshops

© 2016 by Embody Your Life, LLC. Proudly created with Wix.com

Yoga Stretches