Search
Inge Sengelmann, LCSW, SEP, RYT-500
- Nov 10, 2019
- 3 min
Setting a clear intention for 2020
The Vedas tell us that the Soul is born with four desires – Dharma (purpose), Artha (the means to fulfill our purpose), Kama (the desire ...
32 viewsWrite a comment
Inge Sengelmann, LCSW, SEP, RYT-500
- Nov 10, 2019
- 3 min
What is Tantra? A Primer on Tantric Meditation
Tantra is as misunderstood in the West, where it’s become synonymous with sexual rituals, as in the East, where it’s considered magic alc...
20 viewsWrite a comment
Inge Sengelmann, LCSW, SEP, RYT-500
- Nov 10, 2019
- 3 min
Vichara: A key tool of self-study in yoga
The systematic practice of raja yoga, the “royal” path, consists of three components: tapas (austerity, or going against the grain of our...
5 viewsWrite a comment
Inge Sengelmann, LCSW, SEP, RYT-500
- Nov 10, 2019
- 4 min
Trauma, the Gunas, and the Human Nervous System: A Course on OMstars
Link to course on OMstars, the yoga network. Trauma field luminaries such as Peter Levine, PhD and Bessel van der Kolk, MD, among others,...
23 viewsWrite a comment
Inge Sengelmann, LCSW, SEP, RYT-500
- Nov 10, 2019
- 3 min
Emotions: Help or Hindrance?
Once we engage on a spiritual path, and connect with the lofty ideal of enlightenment, it is easy to interpret our human emotions as repr...
10 viewsWrite a comment
Inge Sengelmann, LCSW, SEP, RYT-500
- Jun 27, 2017
- 2 min
Healing Benefits of Body Awareness
Research evidence suggests that interoception, the internal perception of bodily states, is linked positively to physical and mental heal...
270 viewsWrite a comment
Inge Sengelmann, LCSW, SEP, RYT-500
- Apr 11, 2016
- 3 min
The Embodied Mind: Toward a more accurate understanding of the mind-body connection
I grew up thinking. I was going to say, I grew up thinking that thinking was my identity, but I may as well stop at "I grew up thinking.....
95 viewsWrite a comment
Inge Sengelmann, LCSW, SEP, RYT-500
- Apr 11, 2016
- 2 min
Stop the dieting madness and EAT!
Even as large portions of the world’s population are starving, people in wealthy industrialized nations are either eating to excess or fu...
29 viewsWrite a comment
Inge Sengelmann, LCSW, SEP, RYT-500
- Apr 11, 2016
- 1 min
Do you Interocept? It's linked to good mental health...
Interoception is the perception of body sensations as they relate to physical or emotional cues that inform and form our internal sense o...
44 viewsWrite a comment
Inge Sengelmann, LCSW, SEP, RYT-500
- Apr 11, 2016
- 2 min
EAT: Embody, Awaken & Transform
EMBODY. If the warfare of unmet needs, disowned emotions and disenfranchisement from cultural norms is waged in the body, and if low inte...
16 viewsWrite a comment
{"items":["5eb7147b81758f0017906bbc","5e8caf45e4a6150017aee006","5e8cb39656c8980017ffbce2","5e8cb3951b4591001894da08","5e8cb3960ced580017bd5c21","5e8cb396c4cd3b0017681e95","5e8cb3960791520017aa3dee","5e8cb3954833fa001737c62a","5e8cb396a59e9a0017be62c3","5e8cb3959bd1db0017fa3c0d","5e8cb3966d98370017400e6d","5e8cb3962052710017e2bce9","5e8cb39555897f0017274b27","5e8cb3959b5b450018f486dd","5e8cb396ccf8d7001796f7e3","5e8cb395e4a6150017aee89b"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"#AFCBE0"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}