ANNOUNCEMENT: My practice is currently limited to consultation or supervision with Somatic Experiencing students, psychotherapists, body-workers, and yoga teachers who want to understand the effects of trauma, incorporate somatic psychotherapy techniques for self-regulation in their work, and optimize the integration of body, mind and spirit.
Embodiment Strategies to Transform your Life
Physical Embodiment through somatic awareness, yoga postures, breathing techniques, as well as mindful and expressive movement can help you feel good in your body and at home in your own skin, as well as enhance your health and overall wellness. I specialize in working with people with medical syndromes and chronic pain using Somatic Experiencing, restorative yoga and meditation. I am certified as a ParaYoga Level I teacher in the Himalayan tradition of Sri Vidya and offer private sessions to support your physical and emotional healing.
Emotional and Mental Embodiment through embodiment-based therapies designed to promote wise responses to life's challenges using the cutting-edge trauma healing modality of Somatic Experiencing, mindfulness and skills-based Dialectical Behavior Therapy, and simple yet effective self-inquiry processes from the science of yoga. My work is grounded in principles of embodied cognition, affective neuroscience, and the yogic model of the mind.
Spiritual Embodiment to integrate the transcendent with the mundane and allow your spiritual endeavors to help you reach your highest potential as a human being. Learn how your body is the gateway to practical spirituality, and how all the powers inherent in the universe reside within you. As Tantric Hatha Yoga teacher in the ParaYoga and Sri Vidya traditions, I can train you in meditation techniques designed to harness your lifeforce and enable you to connect to the light in your soul.
Zoom Online Consults:
Short-term therapy for essential workers; personal sessions and case consultations for Somatic Experiencing students
Pranic Healing Yoga & Meditation:
Private yoga and meditation
Restorative Yoga & Yoga Nidra
Philosophy of Yoga & self-inquiry
Somatic Experiencing for overwhelming life events, chronic pain and medical syndromes, transgenerational trauma, near-death experiences
Dialectical Behavior Therapy skills training: dialectics, validation, mindfulness, self-regulation, crisis tolerance & interpersonal effectiveness skills
ParaYoga Classes & Workshops: vinyasa flow, restorative yoga and yoga nidra for healing
Mindfulness & Meditation