Embodiment Strategies to Transform your Life
Physical Embodiment through somatic awareness, yoga postures, breathing techniques, as well as mindful and expressive movement can help you feel good in your body and at home in your own skin, as well as enhance your health and overall wellness. I specialize in working with people with medical syndromes and chronic pain using Somatic Experiencing, restorative yoga and meditation. I am certified as a ParaYoga Level I teacher in the Himalayan tradition of Sri Vidya and offer private sessions to support your physical and emotional healing.
Emotional and Mental Embodiment through embodiment-based therapies designed to promote wise responses to life's challenges using the cutting-edge trauma healing modality of Somatic Experiencing, mindfulness and skills-based Dialectical Behavior Therapy, and simple yet effective self-inquiry processes from the science of yoga. My work is grounded in principles of embodied cognition, affective neuroscience, and the yogic model of the mind.
Spiritual Embodiment to integrate the transcendent with the mundane and allow your spiritual endeavors to help you reach your highest potential as a human being. Learn how your body is the gateway to practical spirituality, and how all the powers inherent in the universe reside within you. As Tantric Hatha Yoga teacher in the ParaYoga & Sri Vidya traditions, I can train you in meditation techniques to harness your lifeforce and connect to the light of your soul. Classes available in various venues including on this website's Book Online, at Paraveda Meditation, or Global Collective You.
Find me on:
Available hours (Mountain Time) through June 1, 2021:
Mondays 2-7 pm
Tuesdays 2-7 pm
Fridays 2-7 pm
Zoom Online Consults:
Short-term solutions-focused therapy; individual personal sessions and case consultations for Somatic Experiencing students, psychotherapists, bodyworkers, yoga teachers who want to integrate a psycho-spiritual approach and understand the wounds of oppression and colonialism.
Pranic Healing Yoga & Meditation:
Private yoga and meditation training including hatha yoga, tantric meditation techniques, mantra japa, restorative yoga & yoga nidra for healing and spiritual growth; philosophy of yoga & empowering intentions through self-inquiry using Four Desires methodology based on the book by Yogarupa Rod Stryker.
Somatic Experiencing for overwhelming life events, chronic pain and medical syndromes, transgenerational healing, near-death experiences.
Transgenerational healing and Four Desires life purpose 9-12 week programs.
Use Your Pen/Heal Your Pen writing for healing workshops that integrate meditation and self-inquiry.
ParaYoga Classes & Workshops: vinyasa flow, restorative yoga and yoga nidra for healing
Mindfulness & Meditation training in the ParaYoga/SriVidya traditions.