Embodiment Strategies to Transform your Life

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Physical Embodiment through somatic awareness, yoga postures, breathing techniques, as well as mindful and expressive movement can help you feel good in your body and at home in your own skin, as well as enhance your health and overall wellness. I specialize in working with people with medical syndromes and chronic pain using Somatic Experiencing, restorative yoga and meditation. I am certified yoga teacher in the Himalayan tradition of Sri Vidya and offer private sessions to support your physical and emotional healing.

 

Emotional and Mental Embodiment through embodiment-based therapies designed to promote wise responses to life's challenges using the cutting-edge trauma healing modality of Somatic Experiencing, mindfulness and skills-based Dialectical Behavior Therapy, and simple yet effective self-inquiry processes from the science of yoga. My work is grounded in principles of embodied cognition, affective neuroscience, and the yogic model of the mind. 
 

Spiritual Embodiment to integrate the transcendent with the mundane and allow your spiritual endeavors to help you reach your highest potential as a human being.  Learn how your body is the gateway to practical spirituality, and how all the powers inherent in the universe reside within you. As Tantric Hatha Yoga teacher in the Sri Vidya tradition, I can train you in meditation techniques to harness your lifeforce and connect to the light of your soul. 

 

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Contact me:
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On Sabbatical until 09/01/2022

Tel: +1 ‪(720) 446-8332‬

​E-Mail: inge@embodyyourlife.org 

Pranic Healing Yoga & Meditation:

Private yoga and meditation training including hatha yoga, tantric meditation techniques, mantra japa, restorative yoga & yoga nidra for healing and spiritual growth;  philosophy of yoga & empowering intentions through self-inquiry.

Somatic Experiencing (SE):
  • Individual and group case consultations for SE students, healers, psychotherapists, bodyworkers, and yoga teachers who want to understand the practical applications of the polyvagal theory, integrate a psycho-spiritual approach to healing.

  • Personal sessions to work with medical syndromes, including post-COVID syndrome and post-ICU/ventilator trauma; chronic pain patterns; near-death experiences; and oppression trauma. 

Ancestral Healing:

  • Transgenerational trauma and ancestral lineage healing offered as a series of 9 consecutive weekly sessions, which can be repeated as needed.

Life Purpose & Intention Support:

  • We all want to feel that our lives have meaning. What's blocking you from discovering or fulfilling your true purpose? This 9-session process can help.

Use Your Pen/Heal Your Pain™:

  • Therapeutic writing for healing workshops and weekly support groups that integrate meditation and self-inquiry.

Humanly Holy™:

  • Movement, meditation, scriptures and self-inquiry to uncover the deepest connection to our soul's divinity.